 When I stumbled upon The Skinny Confidential, I immediately fell in-love with the easy DIY recipes and tips on how to stay healthy. Continue reading to learn more about Lauryn Evarts the founder and creator, I am sure you will find her tips ingenious!
Your career did not begin within the fitness/health industry, what made you redirect your career goals and create The Skinny Confidential?
I knew I never wanted to work in the corporate world. I just didn’t know exactly what I wanted to do. I went to school for theatre, film and television, thinking I wanted to get into the TV broadcasting. I got my real estate license. I worked in the restaurant industry. I was creatively bored. I had an epiphany one day and realized I wanted to be my own boss. Since I came to this realization, I have never been happier. To wake up in themorning and dictate my own schedule is liberating. It is such a creative outlet. Fitness has always been such a priority in my life because of the way it makes me feel. I take an hour to myself, sweat and reflect. It’s awesome to be able to share tips, tricks and recipes with people who share the same interests.
In addition to The Skinny Confidential you also teach Pure Barre; I have yet to try this class, what makes this a dynamic workout?
This workout is ideal for all women because it lengthens and leans the muscle, rather than adding bulk. I takethe workout two to three times a week and teach it four times a week. The women who take the class understand the smaller the movement the better. It’s different than any other workout because it’s mainly isometrics, which work the muscles that are not normally worked.
What is the FitFluential and how did you discover it? What do you love most about being an ambassador?
They came to me and I jumped on board immediately. FitFluential is wonderful because it’s inspiring to be surrounded by a group of people who are dedicated to living a healthy lifestyle. They’re all excited about being healthy- I love the energy and enthusiasm towards fitness!
One of things that you do is explore Southern California’s healthiest restaurant picks and fitness destinations. Have you ever thought about taking this on the road and helping other states pin point what they maybe missing out on?
Yes, as my business grows I will be able to travel more and explore more destinations. I am fully ready help people who are busy and/or uninformed with quick tips and tricks for delicious recipes with half the calories. My business is about a lifestyle- it’s not a diet. There are so many amazing choices out there, fitness-wise and food-wise. If you find a workout you love, it’s easy to wake up every morning and do it. It becomes a routine. If you train yourself to eat healthy and organic, that too becomes a routine. It’s a lot more attainable than people would imagine.
What’s your number trick or tip for staying full and not over eating?
Water is number one. I drink my body ounces in water every day. I love tea. For orange juice in the morning, I fill half a cup with juice and the other half with sparkling water. I balance out what I eat. If I am eating pizza, then I am not having dessert. If I have dessert, then dinner is a salad with protein. If I am drinking a beer, then I eat a light dinner. It’s automatic. Also, I try to stay away from sugar as often as possible.
What’s next for The Skinny?
My online store just launched- that’s been an exciting endeavor. I am doing a monthly collaboration with Healthy Bitch Daily (run by the creator of Skinny Bitch). I plan on creating a Skinny Empire- books, DVD’s, the works. My goal is to help people make smart choices regarding food and fitness in a fun, light-hearted, girly, colorful way!
For more information visit: The Skinny Confidential
Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.
One of the best ways to get your abs in tip top shape is including oblique routines to workout regime. Below is a workout offered by Women’s Health Magazine that can get you seeing results instantly.
Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques.
10 repetitions each side [Beginner]
For more information visit: http://www.womenshealthmag.com/fitness
Hey ladies, Nadia from Manchester Public Relations here with some yoga gear that’s nothing but sexy and chic.
Shop the look:
Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.
With the popularity of so many dance shows such as America’s Best Dance Crew, So You Think You Can Dance and Dancing With the Stars why not see what all the fuss is about yourself?! The top reasons why you should include dance into your workout routine.
1. Flexibility: You will find yourself using muslces that you may not use on a regular basis which in return will create more flexibility. As an end result you will be performing at an optimal level in other areas of your fitness regimes.
2. Strength: The reason why dancers have such an amazing body is because the amount of strength it takes to be a dancer. You are building a tremendous amount of strength in your abs, legs and back. You will also see a change in your posture, can’t get much better than that!
3. Endurance: With each class your endurance level will improve. Hip Hop infused dance incorporates many different styles including jazz and ballet. All the jumping, leaping and sexy moves will make you feel like a cast member in Step Up.
4. Increased Confidence: Letting go of all your inhibitions is one of the most amazing advantages of dance. This will also trickle into other parts of your life.
5. Did I mention it’s Fun!!!!!
Start Your Hip Hop Dance Training:
1. Breaking It Down with Laurie Ann Gibson
http://www.amazon.com/Breakin-Down-Laurie-Ann-Gibson/dp/B00096S408/ref=cm_lmf_tit_2
2. Street Jazz and Hip Hop Dance with Karn Gayle
http://www.amazon.com/Street-Fusion-Dance-Karen-Gayle/dp/B000RDO27C/ref=pd_bxgy_mov_img_b
Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.
Lichi Super Fruit is a proprietary blend of 17 natural, weight-loss promoting ingredients that work synergistically to aid in healthy weight maintenance. Lichi Super Fruit’s multi-pronged approach, naturally addresses the factors that contribute to weight maintenance.
Derived from the incredible, antioxidant rich super fruit lychee, praised for its superb health promoting attributes, the Lichi Super Fruit family of products, seeks to offer people a healthy supplement option, that not only aids in managing weight, but also helps to restore the bodies natural balance, and help to improve overall health.
The entire Family of Lichi Super Fruit products features Litchi Chinensis as the chief ingredient. The second most potent polyphenol-rich food in the world, lychee delivers extraordinary benefits.
To find out about the Lichi Super Fruit Herbal Dietary supplement, the Lichi Super Fruit Probiotic, and the Lichi Super Fruit Total Body Detox, click on each of the products below.
To learn more visit their home page.
Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.
Hitting the gym unprepared can really put a damper on your workout! Try including some of my suggested gym essentials so you can workout stress free!
Flip Flops: Never leave home with out them. These are great for taking a quick shower, getting your sweat on in the sauna or just heading home on a warm day. Pick up an inexpensive pair and leave them in your bag.
Ponytail Holders: Nothing worse than having your hair stick to the back of your neck during an intense workout. Buy these holders by the bulk and leave a few in both your purse and gym bag.
iPod: I personally can’t workout without music. I know a few people that have multiple iPod’s just in case one dies or if they leave it at home. This can become costly so the alternative is to make sure yours is always packed and charged.
Make-up Wipes: Working out with make-up on can really clog your pores, if you don’t have time to wash your face makeup wipes are the next best thing.
Water Bottle: Staying hydrated before, during and after your workout can make all the difference. Make sure to have a bottle of water especially during a heavy duty sweat session.
Shower Caddy: If you frequently get ready at the gym for either work or to start your day having a shower caddy can be a great asset. This handy caddy is ideal when your giving yourself mini spa treatments and organizing all the needed things for your beauty regime.
Deodorant: So important to have this on hand I think we all know why.
Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.
For rest, relaxation, flexibility and toning you should definitely incorporate Yoga and/or Pilates to you’re workout routine. It has been said that each practice has more benefits than the other. For example, according to a recent issue of Women’s Health, Pilates is the way to go when it comes to toning. Whichever practice you decide you are on your way to a better you and in this outfit looking good while doing it.
Shop the look:
Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.
 Walking is great but so is biking! Today a lot of men and women are starting to use the old forgotten form of transportation and pulling out their bikes. For you ladies you no need to worry you can totally bike it in style. Check out some of the pointers below and see how.
Stylish Biking
Need a place to stash your stuff: Add a basket for only $35 (BizMania.biz)
Protect your head: Grab a helmet at Giro.com
Get out my way: Get the Girard Madonna Bell for only $9 at ElectraBike.com
Fun Facts
You can save a good amount of money and even earn it too. According the Bicycle Commuter Act you’re entitled to $20 a month to help offset the costs of pedaling to work.
According to the bike forum you can burn 500-600 calories per hour biking.
By cycling you are getting more exercise, which can help you develop stronger muscles and bones.
For more information visit Self.com to learn about the Bike to Work Day.
New York City Transportation alternatives website TransAlt.org.
Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.
Chef Ali Smith of the Whole Foods Market @ 97th street shared her delicious recipe for Butternut Squash-Carrot-Ginger Soup at the Graceline Court’s New Year’s Resolutions Pop-Up Event. Take a look at Ali’s recipe below!
Butternut Squash-Carrot-Ginger Soup Recipe:
-1 medium butternut squash, peeled, seeds removed and cut into bite-sized chunks
-6 medium carrots, peeled, cut into bite-sized rounds
-4-5 tablespoons peeled, minced ginger
-1 cans coconut milk, light
-1 can coconut milk, regular
-4 Kaffir lime leaves, if available
-1/2 cup coarsely chopped Thai basil leaves
-Filtered water, at least 4 cups
-Organic olive oil, ¼ cup
-Agave nectar, 1 tablespoon
-Celtic salt, 2 tablespoons or to taste
-1 tsp granulated kelp or granulated kelp with cayenne (Main Seacoast Brand)
 Directions:
In a stainless soup pot or a LeCreuset-type enamel soup pot (not non-stick); warm enough olive oil to lightly cover the bottom of the pot (2-3 tablespoons olive oil). Add the cubed butternut squash and sauté on medium-low heat until squash starts to soften slightly, around 10 minutes. If squash is sticking, add a little more olive oil Stir frequently! Add minced ginger and sauté another 3 minutes, and then add the carrots and stir/sauté for another 4-5 minutes. Then add enough water just to the top of the squash. Bring to a boil, add the kelp, salt, kaffir lime leaves if you have them, cover and turn down to a low boil for 15-18 minutes (or longer) until the squash is totally soft. Add cans of coconut milk, the agave, stir, remove top and let cool to room temperature. (Can put the entire pot in the freezer to cool down if in a rush).
Remove kaffir lime leaves and begin to blend the mixture in a blender. Make sure to only fill blender 1/3 of the way full, then add a ladle at a time to the blender to make sure contents don’t explode out of the blender. Taste for salt and add more if needed. Once entire batch is blended add chopped Thai basil leaves. Can garnish with sesame salt! You can put it in portion size containers and freeze it if you like cubed.
Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.
Images by Whole Foods Market
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